These are called overnight oats — but to be honest, you can get away with soaking the oats for just one hour, which is fantastic for when you wake up in the morning and you want oats, but you forgot to prep the night before. No worries! They’ll be ready by the time you finish your morning workout and take a shower (if that’s your jam. If not, I don’t judge). Also, my version has no added sugar, making them even healthier. It’s naturally sweetened with a banana.
If you’re looking for a more indulgent breakfast recipe, try my Whole Wheat Crepes or Pancake Bombs, but otherwise I promise this recipe for overnight oats is as good as it gets in terms of something that’s easy, healthy, and most importantly tasty.
Overnight Oats (no added sugar!)
Course: BreakfastCuisine: American1
servings5
minutes1
hourIngredients
1 ripe banana
1/2 cup rolled oats
1 tbsp chia seeds
1 cup milk
Any desired toppings/add-ins (see notes)
Directions
- Mash the banana in whichever container you’re going to have your oats in.
- Add the rolled oats and chia seeds, and pour the milk in so that the oats, chia and banana are submerged. Cover and leave in the fridge for at least an hour.
- When you’re ready to eat, mix everything and enjoy! Add anything else you might want before eating.
Notes
- I prefer to heat up my oats before eating, but that’s totally up to you.
- I like to add 2 tbsp flaxseed for extra fiber, and lately I’ve also been adding 1 tsp each of cinnamon and peanut butter for some new flavors! I find that the banana provides enough sweetness on its own, but if you think it needs more sugar, try adding some raisins or honey.
